All students entering 7th grade are welcome! We meet on the 2nd and 4th Sundays of the month for one hour each after worship. We will be following a year of the Bible. Questions? Please call or email Pastor Matt.
Fitness Class-Monday and Wednesday
ACTIVE ADULT FITNESS CLASS
Who: Adults who want to improve their overall fitness, by exercising at their own pace
What: Group Exercise Class to improve- Balance, Coordination, Flexibility, Strength, Cardiovascular Endurance.
* Exercises including but not limited to SAIL exercises “Stay Active and Independent for Life”
When: Mon & Wed 8:30-9:30am (excluding holidays).
Where: Advent Lutheran Church – (in the gym)
*Cost: $3.00 per class attended
*Check with your doctor before beginning a new exercise routine
*Overview– Most exercises can be modified for Low,
Moderate or Higher level of intensity
*Class structure and format is subject to change to safely accommodate as many people as possible in the space.
*Substitute certified fitness instructors may be asked occasionally to cover the class. Come and try out the class, your feedback is welcomed! Wendy Jackson, Fitness Instructor