ACTIVE ADULT FITNESS CLASS

Who:  Adults who want to improve their overall fitness, by exercising at their own pace

What: Group Exercise Class to improve- Balance, Coordination, Flexibility, Strength, Cardiovascular Endurance.

* Exercises including but not limited to SAIL exercises “Stay Active and Independent for Life”

When:  Mon & Wed 8:30-9:30am (excluding holidays).

Where:  Advent Lutheran Church – (in the gym)

*Cost: $3.00 per class attended

*Check with your doctor before beginning a new  exercise routine

*Overview– Most exercises can be modified for Low,

Moderate or Higher level of intensity

*Class structure and format is subject to change to safely  accommodate as many people as possible in the space.

*Substitute certified fitness instructors may be asked occasionally to cover the class. Come and try out the class, your feedback is welcomed!  Wendy Jackson, Fitness Instructor